[L209.Ebook] PDF Ebook Essentials of Strength Training and Conditioning - 3rd Edition, by National Strength and Conditioning Association

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Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.

• Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
• Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
• Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
• Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
• Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.

Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

• Sales Rank: #14945 in Books
• Brand: Power Systems
• Published on: 2008-06-02
• Original language: English
• Number of items: 1
• Dimensions: 11.50" h x 9.00" w x 1.50" l, 3.00 pounds
• Binding: Hardcover
• 656 pages

Features

• Author(s): NSCA
• Published: 6-2-2008
• SHK01216

About the Author
Thomas R. Baechle, EdD, CSCS,*D, NSCA-CPT,*D, is chair of the exercise science and athletic training department at Creighton University in Omaha, Nebraska. In his career covering more than 35 years as a fitness professional and academician, Baechle has earned numerous certifications and awards, taught at various universities, held a variety of professional and civic offices, and volunteered for many national and international associations and organizations related to fitness and personal health.

Baechle is widely published and lectures frequently. His recent honors include receiving the Outstanding Writing Achievement Award from Human Kinetics in 2007, Merit for Excellence in Education and Development of Professional Standards from the International Fitness Institute in 2006, the Distinguished Faculty Service Award from Creighton University in 2002, and the Lifetime Achievement Award from the NSCA in 1998.

Baechle makes his home with his wife, Susan, in Omaha.

Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, earned his master`s degree from the University of Nebraska at Omaha in exercise science. He is the associate executive director for National Strength and Conditioning Association (NSCA) Certification, where he is responsible for developing the Certified Strength and Conditioning Specialist (CSCS) and the NSCA-Certified Personal Trainer (NSCA-CPT) certification exams. Previously Earle served as the head strength and conditioning coach and a faculty member of the exercise science and athletic training department at Creighton University in Omaha.

Earle has over 20 years of experience as a personal fitness trainer for people of all age and fitness levels, and he frequently gives lectures at national and international conferences about designing personalized exercise and training programs. He coauthored the first and second editions of Fitness Weight Training and coedited both the NSCA’s Essentials of Personal Training and the first and second editions of Essentials of Strength Training and Conditioning.

Earle enjoys spending time with his wife, Tonya, and their four daughters at their home in Glendale, Arizona.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A MUST for future Strength and Conditioning Coaches
By Mike
Bought this book for studying to take the CSCS certification one day. Very detailed book and came highly recommended by strength and conditioning coaches I have worked under.

0 of 0 people found the following review helpful.
Five Stars
By Kyla Corvino
Good quality some writing in it

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Excellent book

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[R686.Ebook] Ebook How to Start a Home Based Travel Agency, by Tom Ogg

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How to Start a Home Based Travel Agency is written for people looking for a complete reference on every aspect of starting a home base travel business. The book focuses on developing a business concept and executing a flawless start up process. Some of the major topics include “Developing a Business Concept”, Building a Business Plan”, “Starting Your Home Based Travel Business”, “Setting Up Your Books”, “Selecting a Host Travel Agency”, “Establishing Your Agency Relationship with Supplier”, Setting Up Your Supplier Files”, “Travel Advertising”, “Travel Marketing”, “Your Newsletter”, “Travel Promotions”, “Your Web Presence”, “Developing Your Professional Knowledge and Skills”, “Legal Issues for Home Based Travel Agents”, “The Benefits of Being a Home Based Travel Agent” and much, much more. First written in 1998, the 2013 edition has been rewritten and is completely up-to-date. If you are starting a home based travel agency this book will not only expedite the process, but will eliminate all of the common mistakes and misunderstandings about launching your business.

• Sales Rank: #490622 in Books
• Published on: 2013-04-18
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .76" w x 8.50" l, 1.72 pounds
• Binding: Paperback
• 334 pages

Review
"This book is mandatory for all who are considering a career in travel. Buy it! Read it! Learn from it..." -- William Maloney CTC, COO of ASTA, The American Society of Travel Agents

"Tom and Joanie Ogg have made it easy with this book for a newcomer to set up their business..." -- Jim Terracciano CTC MCC, Owner of Cruises Do Come True

“Both Tom and Joanie Ogg are the travel agent industry’s leading spokespersons and authorities on behalf of home-based travel agents." -- Joel Abels, Editor, Travel Trade Magazine

About the Author
Tom and Joanie Ogg share over 60 years of combined travel industry experience and are considered the leaders of the home-based travel industry revolution that has changed the travel industry forever. Jonaie Ogg CTC MCC is the President of NACTA, the National Association of Commissioned Travel Agents (the association for home based travel agents) and is a featured speaker at travel industry conventions. Tom Ogg is the President of Tom Ogg & Associates and speaks on the topic of starting a home-based travel agency all over the world.

Most helpful customer reviews

55 of 58 people found the following review helpful.
Tons of insightful information, but very poorly edited.
By A Customer
I read through this book cover to cover to learn more about the travel and home based travel agency industry. The information contained within was extremely useful, and provided a terrific overview of the steps necessary to start you own business. Perhaps it made it seem a little too easy to become successful as a home based travel agent, but the ingredients were all there. This included setting up your business, creating a marketing plan, hooking up to the travel provider network, and training involved.
However, I am only giving this book 3 stars because the editing job for this book seemed non-existent. Lack of commas throughout, many typos, blank lines in the middle of paragraphs, grammatical errors, and other basic editing tasks were obviously not done. I can't imagine why this level of polish was left out. If you can ignore this then the book is well worth it for the knowledge gained.
I also wanted to note that the authors promote their own affiliated web sites a little too often throughout the text which wasn't necessary. A more unbiased set of Web links would have been more useful.

29 of 33 people found the following review helpful.
This is the book
By Gwen Duncan
While there are typos in the book, How to Start a Home Based Travel Agency is an excellent book that helped me make the transition from store front to home based. After 7 years as a retail travel agent, I was forced to go home-based. I looked at both this book and the other one (Home Based Travel Agent) and found this one to represent the information necessary to make the transition. Tom and Joanie Ogg are well known and respected in the travel business and their expertise goes without rival.
Do yourself a favor, this is the book to buy.

28 of 33 people found the following review helpful.
Great Book!
By Walter S.
I was a "travel agent" for GTI and just didn't get the support I needed and found the benefits non-existent. But I found out that I wanted to become a real travel agent. I bought both books from Amazon.com and found How to Start a Home Based Travel Agency the best book for anyone wanting to start a serious career selling travel. The other book is good if you want to join GTI or organizations like that. I didn't find many errors in it at all.

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[J693.Ebook] Download Berkshire Beyond Buffett: The Enduring Value of Values, by Lawrence A. Cunningham

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Berkshire Hathaway, the massive conglomerate that Warren Buffett built, is among the world's largest and most famous corporations. Yet, for all its power and celebrity, few people understand Berkshire, and many assume it cannot survive without Buffett. This book challenges that assumption.

In a comprehensive portrait of the corporate culture that unites Berkshire's subsidiaries, Lawrence Cunningham unearths the traits that assure the conglomerate's perpetual prosperity. Riveting stories of each subsidiary's origins, triumphs, and journey to Berkshire reveal how managers generate economic value from intangibles like thrift, integrity, entrepreneurship, autonomy, and a sense of permanence.

Berkshire Beyond Buffett explores not only what will happen to Berkshire after Buffett, but presents all of Berkshire behind Buffett, the inspiring managerial luminaries, innovative entrepreneurs, and devotees of deep values that define this esteemed organization.

Whether or not you are convinced that Berkshire can endure without Buffett, the book is full of management lessons for small and large businesses, entrepreneurs, family firms, and Fortune 500 CEOs.  Enjoy entertaining tales from Berkshire's 50 main subsidiaries, including Dairy Queen, GEICO, Benjamin Moore, Fruit of the Loom, BNSF, Justin, Pampered Chef, Marmon, Clayton Homes, FlightSafety, and more.

• Sales Rank: #327059 in Books
• Brand: Columbia University Press
• Published on: 2014-10-21
• Released on: 2014-10-21
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .88" w x 5.98" l, .0 pounds
• Binding: Hardcover
• 336 pages

Features

• Columbia University Press

Most helpful customer reviews

17 of 17 people found the following review helpful.
Even people who have never heard of Berkshire Hathaway or Warren Buffett need to read this book
By Guy Spier
Berkshire Beyond Buffett is a must read not just for Buffett fans, but for anyone who wants to understand where business is headed. Far ahead of his peers in academia, Larry Cunningham came to the realization that Warren Buffett has lessons to teach that go far beyond business and investing, and which are valid for a far broader audience than just the Berkshire crowd.

This books takes the reader deep into the culture of Berkshire Hathaway and shows how a seemingly disparate group of businesses share a remarkable and deeply enduring common culture.

The rest of us can benefit greatly from studying and seeking to emulate that culture in our own lives and this book serves as a wonderful and eminently readable resource and jumping off point.

1 of 1 people found the following review helpful.
A Great Look into Culture and the Company
By Matthew Morine
You cannot read "preacher" books all the time. I also enjoy investing, and have studied this topic some too. Before I went into ministry, I gained an education in business. This is still an interest of mine. So I have been thinking about creating a position in Warren Buffet's company, but was concerned with the future after he resigns or is resigned to another place, so this book talks about the long lasting nature of Berkshire. This company is conservative in perspective, and would be a safer investment in the market, but would become a core holding of mine. The book deals with the culture of the company, which is hands off, and highly trusting. It also buys companies that seem to be a value in the market, but it is bigger than mere value, it is buying great companies, and willing to pay a fair price. I noticed that a lot of the companies that Buffet buys are family run companies, which have a strong work ethic too. The book also provided perhaps some leadership lessons that would helpful, but it mostly was about the longevity of Berkshire. Some of the companies are not my favorites, but I like the approach of the holding company, and trust in their ability to manage resources well. The company is trading pretty cheaply these days, at about 1.3 of value of the company. Buffet said he would buy back shares at 1.2, which if he feels that his company is a good deal, it probably is. This is not a flowing read, but it is an interesting one, especially if you are going to have "skin in the game." I was highly motived to read it.

1 of 1 people found the following review helpful.
worthwhile read
By David Stern
Cunningham lands the reader in the middle of a pocket watch where the intricacies of Berkshire's mechanical gearing can be viewed and understood and leaves the reader confident Warren Buffett's legacy will be everlasting.

Cunningham provides excellent insights into the underpinnings of this enormous enterprise and why we might expect reasonable returns to perpetuate beyond Buffett. Shareholders possessing any doubts should be encouraged to pick up a copy of this enjoyable read to gain probing understanding and reassurance of the depth of the Berkshire bench. Cunningham explains in digestible prose the organic forces at play lead by autonomous subsidiary management groups which almost certainly will assure continued success at Berkshire. The book also provides unique insights on the qualitative underpinnings of a 'Berkshire' business and helps the reader understand why these subsidiary companies possess the ability to outperform their peers. The book provides unique business insights on many different levels, but it serves best in helping the Berkshire Shareholder eliminate doubt about their Berkshire investment after Buffett and Munger are no longer with the company. (It might also serve the less patient as a preview of Buffett & Munger's widely anticipated vision on what they anticipate Berkshire will become over the next fifth (50) years expected to be released at this year's annual meeting.)

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Learn how to open & run a successful brewery. This Brewery Operations Manual is a complete "to do" list that will guide you through the maze of events necessary to open your own brewery without spending the family fortune. This is real nuts and bolts stuff. Within the three steps you'll learn how to: *Save money so less is needed *Pick the type of locations that will save you time and money *Piece together a brewery for a fraction of the cost of a turn-key system *Follow an easy bookkeeping system to track your business in real time *Utilize a kick-ass business system to run your brewery Tom Hennessy is the owner of Colorado Boy Pub & Brewery. It is his sixth brewery over the past 18 years. He is the creator of Frankenbrew, a cult classic 1995 video on how to build inexpensive breweries. Tom teaches an Immersion course on how to open breweries. Information at www.coloradoboy.com

• Sales Rank: #59328 in Books
• Published on: 2015-02-20
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .62" w x 5.98" l, .90 pounds
• Binding: Paperback
• 276 pages

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1 of 1 people found the following review helpful.
It is a great starting point and the perfect place to start
By Indybug
Simply put information on how to open a brewery on a budget. My husband and I are in the process of opening a micro-brewery with another couple and we have all read the book now. Of course this is not a one stop shop book, you will have to do a lot more reading and research. It is a great starting point and the perfect place to start. Our business partners and not brewers or big craft beer drinkers, this is a business investment for them so this book was a great starting point. The other wife has been a Marketing Director in the heath care field for many years and owns her own home health care business so she has a lot to learn about the microbrewery world. They both really liked the book and found it very informative.

1 of 1 people found the following review helpful.
An Excellent How-to Guide
By J Turner
After several years of searching and three or four attempts to start a brewery, in November 2015 my team and I finally found a great location in Luray, Virginia, and now we are in the process of construction, licensing, and installing our brewery. For my part, this journey would have been impossible without this book, even though we did not go the very cool "Frankenbrew" route that is described in this book. I've gone back to these pages many times as we made progress towards opening, and I have bought copies for each team member to help keep us all on the same page as we make our way forward. Highly recommend.

0 of 0 people found the following review helpful.
Good Read
By Jeffrey D. Bolin
Good business model for a micro brewery. Would like to read some more info on nano brewery's or small brew pub. Something under 5 or 7 bbl. Not trying to break into the national market, but would like to start small (locally) and see if it will grow. The craft beer industry has exploded these last 20 years. I'm not into starting a restaurant style brew pub... But, something I can start out locally by the case.

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[Z984.Ebook] Download Ebook Self-Awareness & Causal Attribution: A Dual Systems Theory, by Thomas Shelley Duval, Paul J. Silvia, Neal Lalwani

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Self-awareness - the ability to recognize one's existence - is one of the most important variables in psychology. Without self-awareness, people would be unable to self-reflect, recognize differences between the self and others, or compare themselves with internalized standards. Social, clinical, and personality psychologists have recognized the significance of self-awareness in human functioning, and have conducted much research on how it participates in everyday life and in psychological dysfunctions.
Self-Awareness & Causal Attribution: A Dual-Systems Theory presents a new theory of how self-awareness affects thought, feeling, and action. Based on experimental social-psychological research, the authors describe how several interacting cognitive systems determine the links between self-awareness and organized activity. This theory addresses when people become self-focused, how people internalize and change personal standards, when people approach or avoid troubling situations, and the nature of self-evaluation. Special emphasis is given to causal attribution, the process of perceiving causality.
Self-Awareness & Causal Attribution will be useful to social, clinical, and personality psychologists, as well as to anyone interested in how the self relates to motivation and emotion.

• Sales Rank: #7003173 in Books
• Published on: 2001-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .50" w x 6.14" l, 1.01 pounds
• Binding: Hardcover
• 179 pages

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0 of 0 people found the following review helpful.
self awareness
By kantharao
Thomas Shelly brings out the inner dynamics of self awareness at cognitive level. how ever one is not certain how much of it happens at conscious or unconscious .More important will be, how self awareness can help us to initiate process of self level change. Duval's theory provides hope .

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[C213.Ebook] Download Ebook Bearing Witness, by Wendy Griswold

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Greed, frustrated love, traffic jams, infertility, politics, polygamy. These--together with depictions of traditional village life and the impact of colonialism made familiar to Western readers through Chinua Achebe's writing--are the stuff of Nigerian fiction. Bearing Witness examines this varied content and the determined people who, against all odds, write, publish, sell, and read novels in Africa's most populous nation.

Drawing on interviews with Nigeria's writers, publishers, booksellers, and readers, surveys, and a careful reading of close to 500 Nigerian novels--from lightweight romances to literary masterpieces--Wendy Griswold explores how global cultural flows and local conflicts meet in the production and reception of fiction. She argues that Nigerian readers and writers form a reading class that unabashedly believes in progress, rationality, and the slow-but-inevitable rise of a reading culture. But they do so within a society that does not support their assumptions and does not trust literature, making them modernists in a country that is simultaneously premodern and postmodern.

Without privacy, reliable electricity, political freedom, or even social toleration of bookworms, these Nigerians write and read political satires, formula romances, war stories, complex gender fiction, blood-and-sex crime capers, nostalgic portraits of village life, and profound explorations of how decent people get by amid urban chaos. Bearing Witness is an inventive and moving work of cultural sociology that may be the most comprehensive sociological analysis of a literary system ever written.

• Sales Rank: #2269179 in Books
• Brand: Brand: Princeton University Press
• Published on: 2000-05-30
• Released on: 2000-06-19
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .92" w x 6.00" l, 1.19 pounds
• Binding: Paperback
• 376 pages

Features

• Used Book in Good Condition

Review
Winner of the 2002 Best Book Award

"By using extensive interviews with publishers, booksellers, and readers, along with surveys and her own insights into the novels, Griswold offers on of the few truly comprehensive views of the world of literature in Africa. It is also a wonderfully optimistic book that suggests the vitality of the written word in contemporary Nigerian life."--Choice

"Griswold wears her learning lightly, using footnotes to show broader debates, keeping her text uncluttered. . . . Bearing Witness provides a useful counterbalance to much detached, contemporary literary criticism; it demonstrates the needs for novels to be examined by scholars from a variety of disciplines."--James Gibbs, World Literature Today

"It is rare to find an American scholar so committed to and successful in melding the approaches of the social sciences and the humanities as Griswold does."--Vera Zolberg, American Journal of Sociology

"To those readers who have explicit memories of Nigeria, whether good or not so good: Please read Wendy Griswold's Bearing Witness. And likewise to those who have never been to Nigeria: please read Grisworld's book. In other words, for anyone with an interest in historical political, cultural, and literary development in Nigeria (and Africa in general), Bearing Witness is a very good book."--Glen Bush, African Studies Review

From the Back Cover

"This is a major project that will confirm Wendy Griswold's status as one of the premier sociologists of literature working today. It is singular in the way it systematizes and enriches our understanding of the context in which literature is produced and how context shapes the content of the work. That Griswold does this for Africa is even more remarkable.... That Nigeria is the most populous African country with one of the most lively literary cultures makes the book even more significant for our understanding of intellectual production in cultural peripheries. This topic is likely to become increasingly important as we become more aware of the impact of globalization processes on national cultures."--Mich�le Lamont, Princeton University

About the Author
Wendy Griswold is joint Professor of Sociology and English and Comparative Literature at Northwestern University. She is the author of Renaissance Revivals: City Comedy and Revenge Tragedy in the London Theatre, 1576-1980 and Cultures and Societies in a Changing World as well as coeditor of Literature and Social Practice and Places within, places beyond: the question of Norwegian regionalism in literature.

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0 of 2 people found the following review helpful.
Looks at a Growingly Vibrant Fountain of Literature
By Michael Kato
Professor Griswold gives readers the benefit of her expansive knowledge of Nigerian literature. Her synopses narrate the growing bed of literature there, and she does an excellent job of dictating the country's history in a way that readers can see how it relates to its cultural development.

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[W740.Ebook] Download Is It Just Me?: Or is it nuts out there?, by Whoopi Goldberg

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Have you noticed that things aren’t as civil as they once were Or that rudeness is no longer an exception but a lifestyle Sure you have. All you need to do is set foot outside your door to see that bad manners are taking over everywhere. People are yakking on cell phones in restaurants, even at church. Folks in carpools wear enough cologne to make our eyes bleed. Complete strangers think it’s OK to rub a pregnant lady’s belly. Passengers abuse flight attendants, family outings to the ball park are ruined by rowdy drunks . . . a congressman heckled the President of the United States.

Well, Whoopi Goldberg has noticed all this and more and asked herself, “Is it just me” Unleashing her trademark irreverence and humor, her new book of observations takes a funny and excruciatingly honest look at how a loss of civility is messing with the quality of life for all of us.

So if your pet peeve is folks who talk in movie theaters like it was their living room, or if you get bugged by people clipping their nails and performing other personal hygiene next to you on the bus, or if you cringe when “please” and “thank you” get replaced by “gimme” and “huh” . . . you have found a kindred spirit. Because Whoopi has witnessed the growing disrespect and rudeness in our lives and realized she is not alone. And, as you’ll discover in these pages, neither are you.

• Sales Rank: #949890 in Books
• Published on: 2010-10-05
• Released on: 2010-10-05
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .0" w x 5.50" l, .78 pounds
• Binding: Hardcover
• 224 pages

Review
"Whoopi Goldberg takes on the decline of our country's civility."―USA Today

About the Author
Whoopi Goldberg is the author of the Sugar Plum Ballerinas books, as well as Whoopi's Big Book of Manners, illustrated by Olo. She has won a Tony, an Emmy, an Oscar, and a Grammy, as well as two Golden Globes. In 2001 she was awarded the prestigious Mark Twain Prize for American Humor. Whoopi Goldberg has appeared in scores of films and is a host of ABC's The View. Whoopi Goldberg lives in New York and Vermont.

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86 of 93 people found the following review helpful.
With All Due Respect....
By Late2Serenity
This is the name of the last chapter of this book. This chapter consists of three lines. I'm going to quote them. You can read them without ruining the rest of the book for you if you haven't read the chapters that come before. They say:

"These were just things on my mind and some ideas of ways I could be better. Maybe it helps you too. If not, pass this book on!"

This book is Whoopi's opinion on a whole range of what she perceives to be irritations. She knows that she isn't alone in her irritation. She doesn't say that you're wrong if you disagree. She does use humor, she is irreverent, and she is also serious in ALL of it. She doesn't come across as perfect in her own conduct, in fact, she states more than once that she most definitely isn't. She finds those things irritating in other people and in herself. She does not deny that she is guilty of the same things that she is complaining about.

I am a big Whoopi fan, and I could hear her saying these things in my head while I was reading them. The language that she writes is the language that you hear coming out of her mouth every day on TV etc. Whoopi addresses issues that happen and that we don't seem to notice anymore because they have become so commonplace, they've become a habit. She talks about things like cutting your toenails or picking your nose on the bus or train on the way to work. She doesn't like the word 'stupid' and yet doesn't have a problem with people using certain swear words, and why. How you can swear at someone without actually using the words aloud, just thinking them can have an effect. Things you could consider saying when you've been put on the spot and don't want to hurt someone other people's feelings.

I really enjoyed reading this book. I did find myself chuckling at what she says, how she phrases things, and the irony in some of her statements. This book uses events in her life as examples, and it is not her memoirs. If you are buying this book expecting to read only her comedy, expecting to laugh aloud, you'll be disappointed. If you asked me to describe this book in two words, I would say "humorous" and "thoughtful".

17 of 18 people found the following review helpful.
A boring quickie book
By Turin
Lets get this out of the way: this is in no way a book written with "trademark irreverence and humor". Its written in a conversational tone. Its not somber. It isnt weighty. But there is no attempt at humor and I doubt Whoopie would have claimed there was one, so it surprising to hear the product description make that claim.

"Is It Just Me?" is one of those quickie books where the author jots down a bunch of disconnected thoughts which are eventually gathered up and massaged into book form by a hapless editor. Whoopie admits this in the forward- this book writing process was just writing down things that bugged her over the course of the year on note pads. These snippets where then assigned into 72 chapters like "There aren't enough jails", "If you dont like it dont do it", and "Places not to use a cell phone". Got the idea? You could probably fill in the contents of those chapters yourself.

No major crime there, but no the height of literary sophistication.

This book is sort of like going into a bar and having some bore who is already 6 drinks in sit down next to you and start filling you in on his critique about how the world is being run: there a great logical gaps in the narrative, a mild persecution complex, and a lot of unsubstantiated facts being loudly asserted.

Whoopie frequently make factual statements based only on her own opinions. There is never a citation of a news article, a statistic or a quote from an authority. The only buttressing arguments when these positions are staked out are "Come on!" "Lets gets real" or "we all know that....".

For instance, in the drunk driving chapter Whoopie claims that drunk driving goes on "Because there's no consequences". Her solution, which society needs to pick up on: "I tell you, if I had my own world? If you drank and drove, and got caught, you would not have a car". She advocates that you would not get your car back until you "had gone through a program and been clean and sober for 75 days".

This is the problem with her no-research way of book writing- the State she lives in already has more sever penalties that what she is recommending in her world. NYS requires a minimum 6mo-1 year license revocation depending on BAC and up to 1 year in jail. Taking away the car is ineffective without revoking the license. Did it never occur to her, in her "get tough approach", that most families have two cars?

There are also problems with the logical organization of her various snippets. For instance in the "Politics has Gotten #$!@5! Nasty" chapter she starts by railing against the incivility to current politicians essentially calling for a more polite society where we may disagree but in a civil way (BTW in this section she slips in "Tea Party people are taking their tea bagging to the streets" which kind of undermines the calm civility point that she was trying to go for). The logic problem comes in because she abruptly shifts to a discussing an incident she was involved in from 2004 at a Kerry fundraiser where she spoke. She had made a number of lewd and scatological references to President Bush's name and there was an outraged reaction from the general public and she got dropped from SlimFast and John Kerry disassociated himself from her. Whats bugging her here is not that she realizes that she herself was being uncivil but that "all of the newspapers said I said something terrible but never actually printed it. That drove me crazy" And she challenges the reader "Go ahead. I want you to see if you can find what I actually said. Here is a big hint: You wont see it." (another spot where a junior editor at Hyperion could have done some fact checking- it took me 30 seconds on google to find a detailed description of the event). So what bugging Whoopie her is that the newspaper reports at the time avoided printing direct quotes of an obscene rant but instead gave accurate but oblique descriptions. It would seem like the newspaper and the general public were the ones enforcing civility in political discourse and Whoopie was the one "getting @#$@$# nasty out there".

Yes these both nominally belong in the politics chapter, but didnt the editor care enough to realize Whoopie just undermined the point of the chapter?

There are numerous instants that make you think Whoopie is weirdly disconnected from society. For instance she says " Is it just me, or does it seem like there is no such thing as privacy anymore? Big Brother is here watching you. Except he is doing it through his blog instead of some science fiction telescreen". What?! How does someone what you through their blog? There is no further discussion of that point. It's like Whoopie has vaguely heard of blogs and knows they involve computers but that is all she knows. According to her, the problem with cell phone having cameras is that people could be taking pictures or videos of *her* anywhere she goes and that could be "taken out of context". Ok that maybe the overriding celebrity position on smart phones. But isnt she aware enough to realize that for the readers of her book 99.9% of their time is spent using phones to get shots at their children's school or sporting events? Trying to convince us that smart phones are bad because celebrities fret about them is unlikely to convince a reader who's never see a celebrity in the first place, let alone tapes them sloppily eating a cuban sandwich.

So in conclusion this is a not particularity funny book (dont think it was trying though)with a lot of factually inaccurate rants poorly organized. The upside is that the chapters are short and since they dont require any context you could easily read a couple while waiting for a bus or in a doctors office.

The only real market is as a gift for major Whoopie fans who might not be the greatest readers who can overlook the choppy nature of the material since they wont be reading a lot at one sitting. Maybe a slightly ditzy aunt with a mild persecution complex like Whoopie. The ideal reader would be one not bothered by logical or factual consistency and already a fan of the author.

Any future literary efforts would benefit from Whoopie and her editors not phoning in the whole project like they did with this one. More time, more fact checking, revise a few times, maybe develop a comedic voice and they would probably have a 3 or 3.5 star work.

36 of 44 people found the following review helpful.
I thought it would be funnier
By A. Carlson
I like Whoopi so I was looking forward to reading about the things we all can't stand (i.e. sharing cell phone conversations) with a dose of Whoopi humor. As one other reviewer wrote "I wanted to laugh". This book could have been so much better with some humor. In my opinion, she's preaching to the choir here. The people that read this book are those who probably have noticed the same things and the people who don't read it are the ones we are talking about so they'll never get it nor read her suggestions. It just could have been so much better.

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