Download PDF Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, by Martin Meadows
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Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, by Martin Meadows
Download PDF Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, by Martin Meadows
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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline
Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?
Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.
Inside, you’ll learn methods to:
- develop powerful self-discipline by building a fit body and mind,
- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,
- develop key self-awareness skills to push yourself through to your goal,
- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,
- keep pushing when nothing seems to work and you’re on the verge of giving up.
Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
- Sales Rank: #19102 in Books
- Published on: 2015-11-03
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .37" w x 5.00" l, .37 pounds
- Binding: Paperback
- 148 pages
Review
"It has been a long time since I have felt so encouraged about reaching my goal to be not just thinner, but healthier." - Karen Ballentine, reader
"I enjoyed it, have it highlighted and will reread as needed. Self-discipline is tricky. It's so easy for me to find myself in the "escape" mode - how can I get out of going to the gyms etc. But this offers techniques to help combat those demons." - Penn Byrne, reader
"Concise. Clear. Interesting. Helpful." - Honest Reviewer, reader
From the Author
I haven't always been a disciplined person. In the past I couldn't follow even the simplest routines. I had an unhealthy diet, exercised little (and hence, was overweight), and didn't have the discipline to commit to the process of changing myself.
Today, I follow a strict routine. I have a morning routine, go to the gym three times a week and regularly practice several other sports including tennis, cycling, and swimming. I maintain a healthy diet and constantly work on new, challenging goals to become a better person.
It took me years before I finally understood what discipline is and how to apply it in my situation. Now I'd like to share what I've learned with you.
In my first book about self-discipline, How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, I approached the subject of building self-discipline from the perspective of developing impulse self-control.
In this book you will learn the ins and outs of building long-term, daily self-discipline rather than just situational willpower. While How to Build Self-Discipline was more focused on techniques to deal with specific problems, Daily Self-Discipline is about turning yourself into a person who becomes more self-disciplined with each day - and can successfully use this skill for personal growth.
In addition to discussing tips to help you grow self-discipline, we'll also discuss various ways to become a mentally stronger person. If you find it difficult to keep pushing in spite of obstacles, or if you feel you lack willpower to continue when motivation runs out and discomfort kicks in, Daily Self-Discipline is for you.
About the Author
Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month.
Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.
Most helpful customer reviews
42 of 46 people found the following review helpful.
What I like most about this book is the author doesn't waste ...
By ralph
I am retired military, special operations type, and have studied and applied self discipline to many areas of my life. What I like most about this book is the author doesn't waste time typical "rah-rah you can do it fluff", he gets right to the point with specific ways to increase your self discipline in your daily life. He gives you points of research to validate his points and is a straight shooter telling you it takes work. He could give many more examples and add pages to the book, but the concepts are applicable to any are you want to improve.
60 of 74 people found the following review helpful.
We eat eggs from our own happy chickens, organic produce from our garden
By Karen Ballentine
I’m almost there. I eat wild caught salmon, local grass fed beef and yogurt, cheese and butter from grass fed cows. We eat eggs from our own happy chickens, organic produce from our garden, the farmers market, or frozen from the grocery store. We regularly drink green smoothies made with organic greens and berries and mostly skip breads and sugar. I buy very little processed food. We go to a hot springs pool full of healing minerals and no chlorine three times a week where I do high intensity interval training and sit in the sauna or relax in a 106 degree therapy pool. I ride my recumbent tadpole trike and enjoy the gorgeous view of eight fourteen thousand foot mountains as I pedal home. My dear, sweet husband of 49 years and I lived 13 years in an RV in less than 400 square feet and loved the simplicity. Still do even though we are now in a house. But one thing I don’t do is lose weight.
ln spite of all I have learned in my 70 years, I still gained valuable insights from this book and mistakes I am making came into clearer focus. For example, I spend too much time sitting in front of the computer doing research for my books because it is so much fun that I don’t make myself stop. If I do manage to stop, I go grazing through the kitchen. If we are out and about and my husband suggests ice cream, I usually get some, too. I get too frazzled and peevish at times instead of remaining calm and grateful for the many, many things I have to be grateful for. I love the challenge I read about in the book of not complaining for 21 days. I failed by 2PM on the first day but I was aware that I had complained and that feels like a huge step in the right direction.
The book is not preachy. It doesn’t point fingers and condemn. It is encouraging without being sappy. The ideas presented are easy to understand and totally doable because they are not harsh and limiting. And, amazingly, I find myself actually looking forward to becoming more disciplined. It has been a long time since I have felt so encouraged about reaching my goal to be not just thinner, but healthier.
35 of 42 people found the following review helpful.
Too much focus on weight loss, impractical ideas.
By Valerie
I bought this because of all the amazing reviews, but 15 minutes into it and I'm disappointed already. For one thing, the author's constant assertion that overweight=unhealthy/lazy is annoying. Sure, he may have been unhealthy and lazy, but to repeatedly assert that anyone overweight is that way because they are undisciplined is condescending and frankly, irritating. Secondly, I didn't realize how much of this book was focused on weight loss/dieting. I skipped this part of the book, as I currently have no desire to lose weight. This could also be an issue for people with a history of eating disorders, as at least twice outside the dieting specific chapter he mentions restive eating habits as a way to lose weight. Third, some of this info is helpful, like using uncomfortable situations to gain self confidence is neat, but the suggestions, like taking freezing showers, going out under-dressed for the weather, or walking to work -no matter how impractical- are a little ridiculous. I will say this book is reasonably priced for the length - it is short. I was planning to read this book over the month, but this could easily be knocked out in a few hours, maybe even less.
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