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While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
- Sales Rank: #65554 in Books
- Brand: Jasmin Lee Cori LPC
- Published on: 2008-01-08
- Released on: 2008-01-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .75" w x 6.00" l, .76 pounds
- Binding: Paperback
- 288 pages
- Healing from Trauma A Survivor s Guide to Understanding Your Symptoms and Reclaiming Your Life
From Publishers Weekly
Psychotherapist Cori (The Tao of Contemplation: Re-Sourcing the Inner Life) translates the dark language of trauma in this primer of agony and recovery, with a deep understanding of the tortuous journey many suffer after sexual assault, war, violence and childhood abuse. Skillfully, she avoids the bevy of usual tales of misery found in self-help books on trauma, focusing instead on the resilience of the spirit, regaining control and resuming a renewed life. Very timely and informative, Cori's guidebook includes a long segment on PTSD (post traumatic stress disorder), recognizing the emotional and moral conflicts faced by troops returning from Iraq and Afghanistan and attempting to reintegrate into society. The author offers solid information on types of trauma disorders and stresses the importance of selecting caring, sensitive health practitioners and therapists as critical to speed the healing quest (she offers sensible specifics on choosing a therapist). Concluding with her own story as an incest survivor (based on recovered memories), the book is a compact, knowing work of atonement, grace, compassion and healing. (Nov.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"A book that victims of complex life trauma can use a mirror for their own life experience, to understand the meaning of their chaotic inner life without being traumatized by its contents, and to assimilate the message of hope, healing, and transformation."
About the Author
Jasmin Lee Cori, MS, LPC, is a psychotherapist and former psychology teacher. The author of The Tao of Contemplation and The Tarot of Transformation, she lives in Colorado. www.jasmincori.com
Robert Scaer, MD, is the author of The Trauma Spectrum and The Body Bears the Burden: Trauma, Dissociation, and Disease.
Most helpful customer reviews
8 of 8 people found the following review helpful.
So far the most helpful book for the survivor yet!
By funkiedrummer
The thing that I, and the clients I've assigned this book to as homework (and they have actually read it, or some of it- there's no rush) have all said that the authenticity stands way out. They get that this is not theoretical, it experiential. The fact that she doesn't recount trauma after trauma but instead makes the correct assumption- we know enough about trauma already and then begins to give us something that will help us shake the bounds of the constructed self off..Even though it does not directly recount trauma that doesn't mean it's not potentially triggering (I got triggered last night by it). If it wasn't tickling the limbic system it would be all left brained and that's one of my, I can't speak for anyone else, most polished maladaptions that is socially acceptable.She nails it in the first chapter, the second etc. I teach yoga for free to vets with PTSD. The body work is hugely important. I am also a RYT, trained in IFS, and a MFT. I buy these books 3 or 4 at a time. I HIGHLY recommend this book.
Keith Allen, MMFT, RYT,Trauma Sensitive Yoga Certification from the trauma center, Meditation teacher
7 of 7 people found the following review helpful.
helpful and truthful
By Maggie Twigg
This book is the most helpful and TRUTHFUL book that I have read about recovering from an unhappy past, and I have read a LOT of books! It is not preachy or abstract, like books written from educated "experts." The author knows what's-what when it comes to fears and emotional turmoil. She gives REAL help when it comes to getting a grip on past hurts and traumas. Have a pen handy to write down and GET OUT all your mixed-up memories and feelings and thoughts as you read. This book is like a rope handrail that you can hold onto as you begin to excavate out the black crap inside that is causing trouble in your life. I'd definitely also recommend reading this book with Rokelle Learner's "Daily Affirmations" so you can renew yourself with positive and life-giving ideas.
6 of 6 people found the following review helpful.
"Insightful" would be an understatement
By Gael
I don't know what I could say that some other reviewer hasn't already said. I have read a lot of books and articles on PTSD. None of them even come close to the excellence of THIS book. My understanding is that the author has "been there" herself--I think that makes a huge difference. I actually understand my symptoms now. I make sense to myself for the first time in my life. Whenever I re-read this book I get the feeling that the author personally observed my life for 40 years, and then wrote a book about why I now do the things I do and feel the way I feel.
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